Mindfulness Techniques For Managing Anxiety With Jazz and Kelsey
What is it that triggered stress for you everyday? Not sure? It’s probably because you haven’t taken intentional time to think about what those triggers are, or realize that they even exist.
After a rollercoaster of a year, it’s crucial that we finally take that intentional time to reflect, analyse, and implement mindful practices that allow us to thrive—not just into the new year but always in our conscious journeys.
Mindfulness is knowing how you are behaving in the moment, and having the ability to change your energies through intentional practices.
In this final episode for 2020, Kelsey walks Jazz through a new framework on approaching stress and anxiety through mindful practices that ensure we don’t spiral, catastrophize the present, and harm ourselves in the process.
PLUS A Free Worksheet On How To Mindfully Approach Stress and Anxiety!
“There’s a difference between functional stress and dysfunctional stress. When we get to dysfunctional stress, we reach burnout. While stress might be inevitable, burnout is not.” - Kelsey White
What is it that triggered stress for you everyday? Not sure? It’s probably because you haven’t taken intentional time to think about what those triggers are, or realize that they even exist.
After a rollercoaster of a year, it’s crucial that we finally take that intentional time to reflect, analyse, and implement mindful practices that allow us to thrive—not just into the new year but always in our conscious journeys.
Mindfulness is knowing how you are behaving in the moment, and having the ability to change your energies through intentional practices.
In this final episode for 2020, Kelsey walks Jazz through a new framework on approaching stress and anxiety through mindful practices that ensure we don’t spiral, catastrophize the present, and harm ourselves in the process.
Tune in to hear Jazz and Kelsey dive into:
Tune in to hear Jazz and Kelsey dive into:
- Defining stress, emotional hygiene, and emotional first aid.
- How your reactions could be rooted in childhood behaviors or trauma.
- Realistic advice and practices you can start implementing today.
And remember, be kind to yourself. Happy holidays!
Connect with Jazz and Kelsey on Instagram @jazzmineraine and @wayfaringsister.
Continue the conversation with us on the Conscious Bad Asses Facebook group and follow along at @curatedconsciously.
Get to know your stress style with our How To Mindfully Approach Stress & Anxiety Worksheet.